REDCATWHITE45's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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FRUIT AND VEGGIES VERSUS CHIPS AND COOKIES

Instead of eating chips, cookies, or other high calorie foods with little or no nutritional value with your sandwich, add some fruit or veggies (nonstarchy) with your meals.

- Submitted by REDCATWHITE45 6/28/2013 in Weight Loss | 0 Comments
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EAT MORE, WORK OUT LESS

I have found since reaching my goal weight of 125, that if you add more protein, work out with weights at least 3 times per week and get aerobics in (30 minutes) two to three times per week, get 6 to 8 glasses of water, and increase your calories to somewhere between 1500 and 1800 and meet your protein, fat, and carb requirements, it is easy to maintain your weight.

- Submitted by REDCATWHITE45 6/26/2013 in Weight Maintenance | 3 Comments
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