Secrets of Success

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Choice to have a good day!

You have the choice to SMILE when we wake up each morning! Choose to have a Positive day.
Write down a positive each day... see how many positives you come up with... you may surprise yourself!

Embrace the Positives in your life!

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Reduce Fat in Lean Ground Beef

To boil prepare lean ground beef for dishes, add a bit of water to ground beef in pan... when cooked, pour into colander... rinse with water... put back into pan... brown ground beef...
Fat Reduced Lean Ground Beef!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.