Secrets of Success

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!
Frozen blueberries are also great to add to a smoothie.

This Sparked Me! Leave a Comment

80

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Celebrate little accomplishments
...
they add up!

Celebrate each step...
a pair of jeans that fit
a lb lost
longer walk
eating a piece of fruit for dessert
encouraging someone else, etc.
Little accomplishments add up!

This Sparked Me! Leave a Comment

146

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get Moving!!! Get your heart pumping! At your own pace!

At the beginning, I started with walking to the road with my sis (I was really out of shape) the next day I walked a bit farther... as I got stronger, I added time to my walk... 6 months later, I was going for hour long walks!

Or start off by dancing to music in your living room! Get your hea...

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Natural Sugar

I love sugar... I love Fruit!
Eating Natural Sugar most of the time, I feel better!

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make your decision in advance... Before getting in line!

Before getting in line... Table full of snacks, Buffet?
Look at everything available, What's healthier? Decide what's going on your plate. When you make your decision in advance, you can think rationally.
Don't forget to fill plate with fruits and veggies.

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pace Yourself, Get A Lot Done in 15 min

When you're overwhelmed by clutter or a messy room... take 15 minutes to declutter... you can get a lot done in 15 minutes... relax for a bit... not quite done? do it in 15 minutes intervals, good to pace yourself!

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Read Inspirational Blogs... Save & ReRead!

I try to read blogs everyday... for inspiration... my SparkFriends have wrote some Awesome Blogs!

This Sparked Me! Leave a Comment

54

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Morning Walk / Exercise!

Great Way To Start Your Day!
Gives you more energy for the day... you feel ALIVE. You won't know what to do with all the ENERGY!
Don't forget to hydrate... Drink a glass of water before your walk.

This Sparked Me! Leave a Comment

51

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Give Yourself Something To Look Forward To!

Find something you LOVE! Something you know you look forward to, that's not an everyday kinda thing... Reward yourself with that!
I LOVE going on vacation in a warm place... I'm gonna reward myself with a vacation next January! Not sure where!
Can't wait to see where I'm at by then!

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get More For Your $$$$.. Stock up on Sale Items!

I try to stock up on TP (Toilet Paper), Big Kleenex, Meats, Salmon, PB (Peanut Butter), etc Usually lasts til next sale!
Check weekly flyers for Sales, stock up on sale Items you use regularly. A SALE is only a DEAL if it's something you buy ANYWAYS!

Use coupons on SALE items... get more f...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.