Secrets of Success

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Replace lettuce with spinach... replace Mayo with Avocado

Replace Spinach and Avocado in place of Lettuce and Mayo on sandwiches, wraps, etc... Great taste and more nutrition.
Avocado has the good fat... use instead of cheese, mayo.

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Healthy feels Awesome!

"Nothing tastes as good as healthy feels."

Just a little reminder!

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Adding Veggies to Ground Meat

Add spinach, shredded carrot, tomato,
Make ahead ground meat for dishes in advance and freeze. Mix in some frozen chopped spinach, shredded carrot into meat mixture. Can use to make spaghetti sauce, meatballs, burgers, etc. It cooks in well, you can't really taste it! Great to get veggies into p...

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Get off the"Clearance Rack"

If your not being treated with love and respect, check your "Price Tag" perhaps you have marked yourself down. It's "you" who tells people what your worth by what you accept. Get off the"Clearance Rack" and get behind the glass where they keep all the VALUABLES.. Bottom line is...VALUE yourself! Hop...

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Positive People

Keep positive people in your life!
Encourage a positive perspective on life.

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One Way Home!

Get dropped off a certain distance from your house, the only way home is to walk home. When you get used to the distance, go farther away.

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Declutter... Throw Away One Item Daily!

Toss or donate an item a day or 7 items a week.
Get rid of the jeans/top you don't wear often, cause you love others more.
Clear needed space in your home!
Sort through a drawer, clean out closet.

Designate a box or spot, to throw unused items. Donate end of week.

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New Habit!.... Body Craves Exercise after a while!

After about a month of anything, it's a habit.
Force yourself Exercise after a while, your body craves it!

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63

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How old are You?

Your physical age is determined by your birth certificate, how old you feel is determined by your attitude. Changing your thinking can change your life!

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Summer - Enjoy the outdoors!

Take a walk, have a cold drink on the porch, garden, feel the sand between your toes.
Listen to waves at the beach, birds chirping, wind in trees.
Enjoy Summer while it's here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.