Replace Spinach and Avocado in place of Lettuce and Mayo on sandwiches, wraps, etc... Great taste and more nutrition.
Avocado has the good fat... use instead of cheese, mayo.
"Nothing tastes as good as healthy feels."
Just a little reminder!
Add spinach, shredded carrot, tomato,
Make ahead ground meat for dishes in advance and freeze. Mix in some frozen chopped spinach, shredded carrot into meat mixture. Can use to make spaghetti sauce, meatballs, burgers, etc. It cooks in well, you can't really taste it! Great to get veggies into p...
If your not being treated with love and respect, check your "Price Tag" perhaps you have marked yourself down. It's "you" who tells people what your worth by what you accept. Get off the"Clearance Rack" and get behind the glass where they keep all the VALUABLES.. Bottom line is...VALUE yourself! Hop...
Keep positive people in your life!
Encourage a positive perspective on life.
Get dropped off a certain distance from your house, the only way home is to walk home. When you get used to the distance, go farther away.
Toss or donate an item a day or 7 items a week.
Get rid of the jeans/top you don't wear often, cause you love others more.
Clear needed space in your home!
Sort through a drawer, clean out closet.
Designate a box or spot, to throw unused items. Donate end of week.
After about a month of anything, it's a habit.
Force yourself Exercise after a while, your body craves it!
Your physical age is determined by your birth certificate, how old you feel is determined by your attitude. Changing your thinking can change your life!