REBLAIR85's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Brush your teeth

Do you like to snack after dinner? Try brushing your teeth. It's a mental thing, when you brush your teeth your mind thinks it's the end of the day and you don't need to eat anymore. Plus, no one likes to get rid of that fresh-breath feeling :-)

- Submitted by REBLAIR85 3/26/2010 in Healthy Eating | 2 Comments
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Audio Books

I listen to audio books while working out. It makes me workout longer because I want to get to that next chapter. Then I have certain books I only listen to while at the gym so it gives me the motivation to go workout because I want to finish that book. emoticon

- Submitted by REBLAIR85 3/26/2010 in Motivation | 0 Comments
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