I felt I needed help! I've seen people after their stomach stapling, and it's been amazing! The Dr. won't let me have surgery, and I didn't really want to go that drastic anyway. I know it's really not so much what I eat but how much. I heard about Fullbar, and trying it. It seems to work! Tha...
I reward myself with one dime for every 10 minutes of exercise and keep them in a pretty jar where I can see them as a reminder. Those dimes add up quickly and when I lose 10 pounds I will reward myself by buying something with the money I've saved.
Before hitting the treadmill I first download a Podcasts to my iPod Shuffle from Motion Traxx. It has great music that is just the right tempo for how fast I walk. Keeping my focus on the music, I easily loose track of time.
I made a promise to myself to de-clutter. I first began with my computer cabinet and discovered that I went hours without thinking of food! Everyday I look for something that I can get myself lost in while organizing, because when my hands are busy my head isn't thinking of food!
Find one place at a time to work on and stay focused on that one job until you get it done. It's easy to get "splintered off" to other places, only creating more work for yourself when organizing things, so don't leave that one job until that one organization job is finished.
I picked a motto for myself -- "If it's to be, it's up to me." I repeat this motto over and over to myself every day! When I'm feeling like I can't keep up that's when the motto comes streaming into my head giving me inspiration not only that I can do it, but that I MUST because it's up to me!