REBECKY44's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

62

Members Were Sparked
This Sparked Me!

Fullbar

I felt I needed help! I've seen people after their stomach stapling, and it's been amazing! The Dr. won't let me have surgery, and I didn't really want to go that drastic anyway. I know it's really not so much what I eat but how much. I heard about Fullbar, and trying it. It seems to work! That gnawing is gone, the 3:00 cravings seem to be gone, and meal portions are back in control. Only time will tell. Anyone else tried Fullbar?

- Submitted by REBECKY44 4/23/2011 in Product Reviews | 14 Comments
Leave a Comment

63

Members Were Sparked
This Sparked Me!

Motivation & Reward

I reward myself with one dime for every 10 minutes of exercise and keep them in a pretty jar where I can see them as a reminder. Those dimes add up quickly and when I lose 10 pounds I will reward myself by buying something with the money I've saved.
emoticon

- Submitted by REBECKY44 7/29/2010 in Motivation | 4 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Motivation

Before hitting the treadmill I first download a Podcasts to my iPod Shuffle from Motion Traxx. It has great music that is just the right tempo for how fast I walk. Keeping my focus on the music, I easily loose track of time.

- Submitted by REBECKY44 7/18/2010 in Exercise | 1 Comment
Leave a Comment

112

Members Were Sparked
This Sparked Me!

Decluttering is like taking a diet pill

I made a promise to myself to de-clutter. I first began with my computer cabinet and discovered that I went hours without thinking of food! Everyday I look for something that I can get myself lost in while organizing, because when my hands are busy my head isn't thinking of food!

- Submitted by REBECKY44 5/15/2010 in Organization | 13 Comments
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Stay Focused

Find one place at a time to work on and stay focused on that one job until you get it done. It's easy to get "splintered off" to other places, only creating more work for yourself when organizing things, so don't leave that one job until that one organization job is finished.
emoticon

- Submitted by REBECKY44 4/16/2010 in Organization | 7 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Keeping Motivated

I picked a motto for myself -- "If it's to be, it's up to me." I repeat this motto over and over to myself every day! When I'm feeling like I can't keep up that's when the motto comes streaming into my head giving me inspiration not only that I can do it, but that I MUST because it's up to me!

- Submitted by REBECKY44 3/31/2010 in Motivation | 5 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

Eat Breakfast

I plan my breakfast the night before and get everything that can be put out ready for the next morning. This way when I get up I won't be tempted to chose an unhealthy breakfast.

- Submitted by REBECKY44 3/27/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)  
FALSE False