REBECCA957's Secrets of Success | SparkPeople
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Eating with toddler spoons

In order to force myself to eat slower and ENJOY my food, I choose to eat when possible (here at home, anyway) with one of my daughters' colorful toddler spoons. I take smaller bites, chew things up better before swallowing, and I feel as though I eat more simply because it takes me longer to eat.

- Submitted by REBECCA957 7/24/2010 in Weight Loss | 6 Comments
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