REALDAWG1's Secrets of Success | SparkPeople
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Secrets of Success

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Bread is a diet killer

My weight loss sped up considerably when I got rid of the bread in my diet. A lot of diets call for bread, toast, even whole grain stuff still didn't cut it for me. Instead I found rice bread which is very good and chow down on a lot of almonds. Bread is not really a 'natural food", not like fruits and veggies -- so why do we need it?

- Submitted by REALDAWG1 10/14/2010 in Cooking | 7 Comments
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