This time of year it is easy to eat healthier because of the fresh healthy vegetables and fruits available at food coop and farmer's markets. I shop for values and then plan my menu around them! , and more are available!
When faced with a plateau I've found I need to amp up my fitness routine and mix in some different elements. Now research shows a need more than 3 hours of fitness activities. I'm taking up dancing, adding biking again, and researching speed walking increasing my speed!
When you have lost weight celebrate by donating your too big clothes to a worthy cause. Join the Weight Loss Clothing Drive team to learn more!
The shirts I've ordered from Spark Store are really worth their cost. They wick moisture away and wash well, haven't lost their color at all!
When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !
When faced with choice of tempting foods, I visualize the ingredients, i.e. French Silk Pie ingredients: white four. Lard, water, salt, butter, raw eggs, chocolate, sugar, vanilla. 4 servings of cream! Opt for fresh fruit, dipped in dark chocolate, 2 strawberries, perfect!