Secrets of Success

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Check grocry and farmer's market produce vallues & plan menu!

This time of year it is easy to eat healthier because of the fresh healthy vegetables and fruits available at food coop and farmer's markets. I shop for values and then plan my menu around them! , and more are available!

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Mix up your routine, reread, recheck and move forward!

When faced with a plateau I've found I need to amp up my fitness routine and mix in some different elements. Now research shows a need more than 3 hours of fitness activities. I'm taking up dancing, adding biking again, and researching speed walking increasing my speed!

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Celebrate your success!

When you have lost weight celebrate by donating your too big clothes to a worthy cause. Join the Weight Loss Clothing Drive team to learn more!

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Spark Performance Shirt

The shirts I've ordered from Spark Store are really worth their cost. They wick moisture away and wash well, haven't lost their color at all!

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Reread, recheck, rework, measure, and keep going!

When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

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Visualizing ingredients

When faced with choice of tempting foods, I visualize the ingredients, i.e. French Silk Pie ingredients: white four. Lard, water, salt, butter, raw eggs, chocolate, sugar, vanilla. 4 servings of cream! Opt for fresh fruit, dipped in dark chocolate, 2 strawberries, perfect!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.