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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Commit to 10 minutes of exercise

Fitness Consultant Nichole Nichols gave this one out... When you don't feel like going to the gym, walking or running, commit to 10 minutes and you can leave. What usually happens is once you are there, you continue to exercise.

- Submitted by JERRY2 7/16/2010 in Exercise | 16 Comments
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Silver Lining

Look for the silver lining in every cloud or look on the bright side or with lemons, make lemonade or strive for: the glass is half full, instead of half empty or don't worry, be happy. I'm sure there's more sayings but basically we can choose to stay positive or not. emoticon

- Submitted by HORTUSPAT1 5/19/2011 in Staying Positive | 3 Comments
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Flip Top Water Bottle!

Go to the water section of the grocery store and find a bottle of water with a flip top instead of a screw or twist kind. I bought mine only because it was the cheapest water bottle, but I have consumed SO much water because it's a flip. I know it sounds silly that such a little thing can make such a difference, but think about it. When you're driving you can just push it up with your thumb.The same goes for when you are cooking, or on the phone.Just keep it with you& you'll end up drinking it!

- Submitted by MISSDALENA 3/20/2011 in Healthy Eating | 3 Comments
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Counting My Steps

I have not time to exercise like I want to. So since I work inside a school, I use my planning period to walk at least 15 minutes a day before I meet with a parent for a conference or tutor a student. I use the stairs all the time. emoticon

- Submitted by BLUEZETA1 10/19/2010 in Exercise | 3 Comments
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Finding your Exercise

Found I like TaeBo DVD's. Had to go through alot but this one keeps me going!!

- Submitted by RUNNERGIRL60 3/20/2011 in Exercise | 1 Comment
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