RDFIELDS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Iron Gym those abs!!!

I've always had issues with the lower abs...the Iron Gym works great! All you need is a doorway (Perfect Pullup w/ab straps works, too). Attach the straps to the Iron Gym, and do however many sets you want of knee raises. I do sets of 12...between 3-5 sets straight up, followed by twisted sets, which works the obliques. It's a quick exercise that can be done whenever you have a few minutes!

- Submitted by RDFIELDS 12/18/2010 in Exercise | 1 Comment
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Avoiding bad snacking...

I am a teacher, and during the summer especially, I find that I have more time around the house. That leads to wanting to eat. When I get the craving to snack, I'll eat a dill pickle with a bottle of water. Very low calories, and combined with the water, it can be very filling! emoticon

- Submitted by RDFIELDS 10/16/2010 in Healthy Eating | 1 Comment
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