RCKITTY1989's Secrets of Success | SparkPeople
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Secrets of Success

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Celebrate the Tiny Victories

When I started on my journey to lose unwanted and health destroying "retirement weight" I had accumulated, I decided to do it right and enlist some help to "get 'er done"! With a gym membership and a great physical trainer I began to see tiny, yet positive, changes in my body shape and strength. Those were the rewards that I would celebrate! ...no matter how tiny they seemed. Reward came from within and I did not depend on others to validate my progress. Decisions at the journey's start...

- Submitted by RCKITTY1989 9/17/2011 in Weight Loss | 1 Comment
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