Secrets of Success

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Flu Shot

Don't forget to get your flu shot this year! Getting a flu shot does not make you sick unless you are already on the way to being sick. So no excuses, get that flu shot!

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reusable produce bags

Our Fred Meyer has been selling reusable produce bags. They are wonderful!!! Our produce stays fresher much longer than when it is stored in those plastic bags. I recommend them to everyone!!

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Stonedine Cookware

So far I am impressed with the stonedine cookware. I washed it and seasoned it as per the included instructions and then fried a piece of cheddar cheese as seen on the commercial and it did not stick!!! I am looking forward to cooking other foods!!

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second hand stores

small kitchen appliances:

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Have your cream and drink it, too!

I love half and half cream in my coffee. So I mix 1 part half and half to 3 parts 1% milk (or almond milk). This cuts down on the calorie count and the fat but still gives me the creaminess of the cream.

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EXERCISE AT WORK

I have a desk job so last fall I decided to use a stability ball as my "chair". Not only do I get some extra abs exercise, the stability ball makes me sit straighter at my desk.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.