Secrets of Success

5

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drink water

Because of my body size, 8 cups of water is not enough. I drink on average 99 oz of water a day..

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8

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Eating Breakfast

Eating an egg white omelet loaded with veggies is a great way to start my day.

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4

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running

Running helps me relax after a stressful day...

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3

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keeps me motivated

being a part of the SP challenges helps me to remain focused and enhances my social skills.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.