Secrets of Success

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SparkPeople Emails

These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them in my emails as soon as I wake in the morning. I t...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.