RALWINE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Avoiding calorie-laden munchies

When I have the "thungries," which is that time when I want something, but I just don't know what it is, I try a cup of bouillon.

I buy the reduced-sodium kind, put a little less hot water in it, and make a joke about having roast chicken or roast beef as I sip it. It is comforting, relieves both hunger and thirst, and it tastes good for very minimal calories. There are other flavors such as vegetable and onion, as well.

- Submitted by RALWINE 11/24/2012 in Healthy Eating | 1 Comment
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Stop boilovers

Before filling your pasta pot with water, spray it with nonstick spray. It will prevent the water from boiling over. emoticon

- Submitted by RALWINE 8/4/2012 in Cooking | 1 Comment
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