RAINYDAYPLAN's Secrets of Success | SparkPeople
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Secrets of Success

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Using quotes at just the right moment.

I love being at the gym early in the morning, but I have the hardest time actually getting out of bed . I needed something more convincing than my warm bed.

So I built a pinterest board, full of motivational quotes (http://pinterest.com/funtea
and in the morning, when my alarm goes off and I struggle to get out of bed, I grab my phone off the bedside table and read through the quotes. Sometimes just knowing they are there is enough to get me motivated and out the door.

- Submitted by RAINYDAYPLAN 2/4/2013 in Motivation | 0 Comments
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Find ways to exercise that you LOVE

I recently decided to stop trying to force myself to go to the gym. Personally, I don't enjoy it, and so I've never been able to commit.

Instead, I spent some time thinking about the forms of exercise that bring me joy and satisfaction. I now go to yoga classes and ride my bike, both at least 5 times a week. And I am so excited to exercise everyday! And it's working.

There are lots of ways to move and be active. Find something that you love and STICK WITH IT.

- Submitted by RAINYDAYPLAN 1/21/2011 in Motivation | 0 Comments
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