Secrets of Success

7

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Using quotes at just the right moment.

I love being at the gym early in the morning, but I have the hardest time actually getting out of bed . I needed something more convincing than my warm bed.

So I built a pinterest board, full of motivational quotes (http://pinterest.com/funteamparty/it-s-worth-it/) and in the morning, when my...

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42

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Find ways to exercise that you LOVE

I recently decided to stop trying to force myself to go to the gym. Personally, I don't enjoy it, and so I've never been able to commit.

Instead, I spent some time thinking about the forms of exercise that bring me joy and satisfaction. I now go to yoga classes and ride my bike, both at least...

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