Secrets of Success

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Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.

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Believe in Yourself

Believe in yourself. You are worth this. No one else can do it for you. Your relationship with yourself is the most important relationship you will ever have. Learn to love yourself. Love changes everything. Love the body your spirit inhabits, be good to yourself, and watch the miracles unfold.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.