Secrets of Success

13

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put it away

If you put things away after use it saves time tidying up later

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4

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locker fees

the lockers at the leisure centre cost 20p to lock. I put my clothes in an empty one and don't lock it because I have no valuables with me. I walk there so no car keys, wear my watch and who cares if my shampoo goes missing! It saves me almost a pound a week

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41

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portions

weigh your rice or pasta before cooking to ensure you only have what you need. It swells 3x when cooked so 1oz becomes 3oz when cooked

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water

the main reason for me getting off track is being away from home and not drinking enough water. Drinking my 2 litres a day is the BEST thing I have done

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wise words

my doctor summed it up in 4 words

EAT LESS, WALK MORE

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.