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Secrets of Success

All Secrets submitted by RAINBOWCHOC

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by RAINBOWCHOC | Secrets that Sparked RAINBOWCHOC

Members Were Sparked

put it away

If you put things away after use it saves time tidying up later

- Submitted by RAINBOWCHOC 1/13/2012 in Organization | 6 Comments

Members Were Sparked

locker fees

the lockers at the leisure centre cost 20p to lock. I put my clothes in an empty one and don't lock it because I have no valuables with me. I walk there so no car keys, wear my watch and who cares if my shampoo goes missing! It saves me almost a pound a week

- Submitted by RAINBOWCHOC 1/13/2012 in Saving Money | 1 Comment

Members Were Sparked

portions

weigh your rice or pasta before cooking to ensure you only have what you need. It swells 3x when cooked so 1oz becomes 3oz when cooked

- Submitted by RAINBOWCHOC 5/27/2011 in Cooking | 0 Comments

Members Were Sparked

water

the main reason for me getting off track is being away from home and not drinking enough water. Drinking my 2 litres a day is the BEST thing I have done

- Submitted by RAINBOWCHOC 3/29/2011 in Getting Back On Track | 1 Comment

Members Were Sparked

wise words

my doctor summed it up in 4 words

EAT LESS, WALK MORE

- Submitted by RAINBOWCHOC 2/3/2011 in Weight Loss | 1 Comment

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