RAGAMUFFINKEL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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boiled eggs with hummus

I have issues with high cholesterol and diabetes. a friend recommended stuffing hard boiled eggs with hummus instead of yolk/mayo mixture! Makes a healthy snack!

- Submitted by RAGAMUFFINKEL 2/10/2011 in Healthy Eating | 0 Comments
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emoticon In this journey to control diabetes I have learned the importance of instant support and accountability! My number one secret at this time is TEXTING. I TEXT for instant support; I TEXT for motivation; I TEXT for information; I TEXT for accountability. I have a group of friends who know my goals and I will instant message all eight at one time. Thus far, each text has resulted in a minimum of five responses, usually, it is all eight in short order.
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- Submitted by RAGAMUFFINKEL 2/5/2011 in Motivation | 3 Comments
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The Trainer Gets Carte Blanche!!!

I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intake form I took a major leap of faith giving her Carte Blanche for setting up the strength training and directing Cardio.
If I don't do something well I don't want to do it all, I made a commitment to the trainer that I would try anything recommended

- Submitted by RAGAMUFFINKEL 1/18/2011 in Exercise | 2 Comments
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