RAFKA3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Use a Fork

I eat my hamburgers, hot dogs and burritos with a fork. These foods aren't exactly healthy, but when you decide to indulge in these special treats use a fork. Eating with a fork slows you down, you enjoy your food longer, you feel satisfied after eating, and you won't eat as much.

- Submitted by RAFKA3 2/1/2012 in Healthy Eating | 0 Comments
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Keep your Water Close

I keep a 16 oz glass next to my kitchen sink. Every time I pass the kitchen sink I fill up the glass and drink it all down. So with the time I am in the kitchen during meal times I easily down 2-3 of these glasses at each meal. Also, when a craving comes on I have made it habitual to reach for my glass next to the kitchen sink instead of heading to the fridge!

- Submitted by RAFKA3 2/1/2012 in Healthy Eating | 0 Comments
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