Secrets of Success

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Schedule & Pack

I plan out the night before exactly what I'm going to eat the next day, for all five meals. That way, I know my nutrition intake already, and I can tweak things as needed if I have too many carbs or not enough protein.

Once I plan it, I prepare as much of it as I can and pack it all in the sa...

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Greek Yogurt with Honey and Strawberries

This snack is amazing! You have 6 ounces of fat free Greek Yogurt, 1 teaspoon of honey, 1/2 cup of chopped strawberries, and 1-2 packets of Splenda. It feel like a cheat snack that gives me my sweet tooth fix, while burning fat!

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