Secrets of Success

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Staying organized keeps you on track

I've found that when I keep my home clean and organized, it's far easier to keep my mind uncluttered and focus on success!

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Moderation Still Counts

I've found in the past that as long as I was eating healthy food, I wouldn't limit the amount. But you still have to watch your portion sizes or you won't lose the weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.