Secrets of Success

19

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Forgive Yourself

You will slip up and have bad days/weeks/etc. Just acknowledge that you messed up, try to learn from it so it doesn't happen again, and start fresh RIGHT THEN. Guilt, regret, and self-hatred do not help. Love yourself enough to move forward and focus on the now.

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Increase your Veggies

Too busy to cook a real meal but want to get your veggies in? Take your meal-in-a-box (let's say it's a box of tuna helper) and add a bag of frozen veggies to it, making it more nutritious (and it feels like you can eat more).

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Set Workout Goals

If you're like me, exercising without a point is boring. Set goals like setting a personal record for your 5k, holding your yoga pose for longer than you've ever before, or increasing your weights every 3 weeks. Better yet? Sign up for a race or competition for extra motivation!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.