Secrets of Success

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Picture in Picture motivation

When I watch a movie on the computer, I open a second, smaller sized browser with an exercise video to watch as I enjoy the movie in the bigger browser.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking enough water

My way of drinking enough water is to make it a taste better by adding a little tea for flavor.

since posting this secret I have become a water connoisseur, adding fruits, cucumbers, and even vanilla flavoring to water.

I upped my water intake fro 6-8 glasses to 12-15 per day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.