QUEENYEESH's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Counting Calories

I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!

- Submitted by QUEENYEESH 4/16/2010 in Weight Loss | 2 Comments
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