QUEENDEBRINA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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A Fresh Start

It doesn't matter what the day is - it's the committment in your heart when you decide it's time for a change. Taking that first step into something new is always difficult but just one step at a time brings you closer to your goal.

- Submitted by QUEENDEBRINA 2/22/2012 in Getting Started | 3 Comments
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It's OK

Forgiving yourself and letting go of the "if only I'd" statements is one of the best self help tools I've learned. We can't change the past but we can improve the present by being kind to ourselves.

- Submitted by QUEENDEBRINA 1/7/2011 in Getting Back On Track | 0 Comments
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Starting off right

I find that if I prepare my breakfast and lunch the night before, my work day goes a lot better.

I put together my oatmeal and then microwave it before I leave for the office. That way it's ready to eat when I get here.

I also prepare my lunch and snacks. This way I'm not tempted by the vending machines and I don't skip lunch (which causes a chain reaction of overeating when I get home)

- Submitted by QUEENDEBRINA 1/4/2011 in Getting Back On Track | 2 Comments
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