Secrets of Success

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Schedule Exercise

I block off time and schedule my work-outs like I would meetings or appointments. That way the time is blocked and it's a priority.

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Batch cooking equals healthy frozen dinners

When I cook I always make extra servings so I can freeze it in tupperware containers for quick and healthy dinners.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.