Secrets of Success

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drinking water

to drink more water, I use a bigger glass. that way I only have to drink 4 glasses if my glass is 16 oz., or if I use my water bottle which is 32 oz. I only need to drink two! I get all my water in easily this way.

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water intake

I use a 32 oz water bottle ever day. I only have to fill it twice to get in the needed water. It is a mind thing....2 bottles of water vs 8 glasses of water. Trick your thinking.

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28

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water intake

I use a 32 oz water bottle ever day. I only have to fill it twice to get in the needed water. It is a mind thing....2 bottles of water vs 8 glasses of water. Trick your thinking.

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22

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Setting goals

I set a goal and put in short term goals to check off every day to keep my house clean and orderly. That way every morning I see what I need to do to keep the house the way I want it to look and I am reminded to do it.

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medication on time every day

I make sure that I take my medications according to my doctor's instructions to maximize their therapeutic effect for my diabetes.

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52

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Plan ahead

Sit down and plan out tomorrow the night before. Go ahead and track what you are going to eat and what exercise you will do. for some reason, once it is written, I have to do it.

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Commerical exercising

Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.