Secrets of Success

23

MEMBERS SPARKED This Sparked Me!
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small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough.

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34

MEMBERS SPARKED This Sparked Me!
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small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.