PUNAWAIAU's Secrets of Success Page 2 | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

Members Were Sparked
This Sparked Me!

Ready to roll ;^]

I get up early to spend time with my husband already a positive for us. I am now adding to that an early start.
I go swimming and walking when he leaves to work.
A great big positive for ME ;^] Great way to start the day and really adds positive energy to my soul ;^D

- Submitted by PUNAWAIAU 4/15/2010 in Staying Positive | 0 Comments
Leave a Comment

4

Members Were Sparked
This Sparked Me!

sense it ;^)

I try to sense the feeling behind whatever is said. Looking at the why gives me a tremendous sense of understanding and peace. Thereby keeping me in a positive space ;^)

- Submitted by PUNAWAIAU 4/14/2010 in Staying Positive | 0 Comments
Leave a Comment

53

Members Were Sparked
This Sparked Me!

Chocolate Cheerios

Chocolate Cheerios are YUMMILICIOUS!
I told my sister about this and she thought I made it up.
Delicious and good for you.
It gets a 15 out of 10 from me.
When my husband is munching on his chocolate candybar, no problem. I just get my chocolate cheerios out.
Now he wants some, too ;^]

- Submitted by PUNAWAIAU 4/13/2010 in Product Reviews | 7 Comments
Leave a Comment

63

Members Were Sparked
This Sparked Me!

retrain my brain

For years as a child my parents told me think of the children who are starving. So cleaning the plate by eating all the food was ingrained into my brain.
Now I am retraining my brain by taking the food to the trash if my body says enough,
No more pushing myself to eat it all ;^)

- Submitted by PUNAWAIAU 4/13/2010 in Weight Maintenance | 5 Comments
Leave a Comment

39

Members Were Sparked
This Sparked Me!

Give myself a pep talk

In everyday life I try to give people positive comments. Sometimes I have to remind myself about my positives.
So when that happens I give myself a pep talk and it really makes a difference. The first few times it was weird but then I realized I am important and a role model for my family ;^)

- Submitted by PUNAWAIAU 4/10/2010 in Getting Back On Track | 1 Comment
Leave a Comment

37

Members Were Sparked
This Sparked Me!

weigh and portions

I weigh my food and prepack them ready to grab and go portions. helps me to maintain my weight by keeping my portions in line.

- Submitted by PUNAWAIAU 4/2/2010 in Weight Maintenance | 3 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Sharing

Sharing my positive attitude and the good I see in others comes right back tenfold ;^) When I see someone in a nice outfit or a pretty hairdo or a smile on their face I tell them even strangers. It seems to brighten their day and brightens mine as well ;^)

- Submitted by PUNAWAIAU 3/28/2010 in Staying Positive | 2 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

My Daughters

I set a bad example for too long with my eating habits and sedentary lifestyle.
I have set as a goal for myself to be more active and participate in life.
I see the effect it has had on my daughters.
They too, are being more active and living life with passion ;^)
What more can I ask for ;^D

- Submitted by PUNAWAIAU 3/25/2010 in Motivation | 1 Comment
Leave a Comment

25

Members Were Sparked
This Sparked Me!

starting the day with husband ;^)

I wake up before him and get the coffee brewing. Spending that 1-2hours with him while he prepares for work is precious. Doing early morning chores together sets the mood for the whole day. He leaves for work with a happy heart and looks forward to meeting me for a swim when he's done with work.

- Submitted by PUNAWAIAU 3/25/2010 in Staying Positive | 2 Comments
Leave a Comment
Page: (2 total)