I get up early to spend time with my husband already a positive for us. I am now adding to that an early start.
I go swimming and walking when he leaves to work.
A great big positive for ME ;^] Great way to start the day and really adds positive energy to my soul ;^D
I try to sense the feeling behind whatever is said. Looking at the why gives me a tremendous sense of understanding and peace. Thereby keeping me in a positive space ;^)
Chocolate Cheerios are YUMMILICIOUS!
I told my sister about this and she thought I made it up.
Delicious and good for you.
It gets a 15 out of 10 from me.
When my husband is munching on his chocolate candybar, no problem. I just get my chocolate cheerios out.
Now he wants some, too ;^...
For years as a child my parents told me think of the children who are starving. So cleaning the plate by eating all the food was ingrained into my brain.
Now I am retraining my brain by taking the food to the trash if my body says enough,
No more pushing myself to eat it all ;^)
In everyday life I try to give people positive comments. Sometimes I have to remind myself about my positives.
So when that happens I give myself a pep talk and it really makes a difference. The first few times it was weird but then I realized I am important and a role model for my family ;^)
I weigh my food and prepack them ready to grab and go portions. helps me to maintain my weight by keeping my portions in line.
Sharing my positive attitude and the good I see in others comes right back tenfold ;^) When I see someone in a nice outfit or a pretty hairdo or a smile on their face I tell them even strangers. It seems to brighten their day and brightens mine as well ;^)
I set a bad example for too long with my eating habits and sedentary lifestyle.
I have set as a goal for myself to be more active and participate in life.
I see the effect it has had on my daughters.
They too, are being more active and living life with passion ;^)
What more can I ask f...
I wake up before him and get the coffee brewing. Spending that 1-2hours with him while he prepares for work is precious. Doing early morning chores together sets the mood for the whole day. He leaves for work with a happy heart and looks forward to meeting me for a swim when he's done with work.