Secrets of Success

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Waking up to a new day

Every morning is a completely new day to start over and get back on track. No matter what happened yesterday, today is the day you will once again work on being healthy and fit. Say that every morning when you wake up

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Pack the night before

I make sure I pack my healthy breakfast and lunch the night before so I'm not hurried the next morning and either pack something I shouldn't or forget the entire thing

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Breakfast of champions

I finally learned your must start EACH day with a healthy breakfast in order to jump start your metabolism for the day

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.