Secrets of Success

38

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Be mindful of eating at the computer

While working at home there can be a lot of unrealized eating that goes on at a computer.

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109

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Log in first thing everyday

By logging in everyday it starts your day off on a healthy foot.

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33

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Spark Points

Spark points is the key to my motivation and learning how to change my life and health.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.