Have a garden, big or small. It's a win win situation. You get fresh air. You are out moving about. You can be proud of yourself for growing your own food or flowers. It is calming and relaxing.
Instead of focusing on the scale and its magically number, keep the goal front and center of being the healthiest person you can be. The weight lose will come -- as a bonus.
After making a bad choice or two, make a better one and get right back on track.
Meditating relaxes my mind and my body. After 30 minutes of stillness I feel great. Better than any massage.
Life has blips. Never give up. Keep your eye on the prize. Keep moving forward.
By consuming less meat and meat by products your cholesterol level may decrease.
Today is mother's day and it is a fantastic day because my children helped me to empty the dishwasher. That's it. As a mom I don't need fancy jewels, big gifts, or vacations. All I need is a helping hand with a smile.
I know for a fact, this is easier said than done. But don't do it. Don't give them control of you. For you (and me) are better than that. When you feel oppressed, rise above and do something nice for someone else. For it is in giving that we receive. May your lives be filled with abundance.
Playing trivia is another way of learning about staying on a healthier path and it sets your mind in a healthy thought pattern making the day easier to progress.