PTCAKES's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Garden: It's good for the soul

Have a garden, big or small. It's a win win situation. You get fresh air. You are out moving about. You can be proud of yourself for growing your own food or flowers. It is calming and relaxing.

- Submitted by PTCAKES 7/1/2010 in Staying Positive | 1 Comment
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Losing Weight is the Perk to Healthy Choices

Instead of focusing on the scale and its magically number, keep the goal front and center of being the healthiest person you can be. The weight lose will come -- as a bonus.

- Submitted by PTCAKES 6/22/2010 in Weight Loss | 0 Comments
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Better health is a decision away

After making a bad choice or two, make a better one and get right back on track.

- Submitted by PTCAKES 6/12/2010 in Motivation | 1 Comment
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Meditate: It's Great!

Meditating relaxes my mind and my body. After 30 minutes of stillness I feel great. Better than any massage.

- Submitted by PTCAKES 6/5/2010 in Staying Healthy | 3 Comments
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Never give up

Life has blips. Never give up. Keep your eye on the prize. Keep moving forward.

- Submitted by PTCAKES 6/2/2010 in Motivation | 0 Comments
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Add in some meatless meals

By consuming less meat and meat by products your cholesterol level may decrease.

- Submitted by PTCAKES 5/27/2010 in Healthy Eating | 3 Comments
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Celebrate the small stuff

Today is mother's day and it is a fantastic day because my children helped me to empty the dishwasher. That's it. As a mom I don't need fancy jewels, big gifts, or vacations. All I need is a helping hand with a smile.

- Submitted by PTCAKES 5/9/2010 in Motivation | 2 Comments
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Don't let mean people get you down

I know for a fact, this is easier said than done. But don't do it. Don't give them control of you. For you (and me) are better than that. When you feel oppressed, rise above and do something nice for someone else. For it is in giving that we receive. May your lives be filled with abundance.

- Submitted by PTCAKES 5/8/2010 in Staying Positive | 2 Comments
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Play Trivia

Playing trivia is another way of learning about staying on a healthier path and it sets your mind in a healthy thought pattern making the day easier to progress.

- Submitted by PTCAKES 4/22/2010 in Motivation | 1 Comment
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Start your day with the Spark

Nothing keeps me on the healthy and narrow like logging into SP.

- Submitted by PTCAKES 4/18/2010 in Motivation | 4 Comments
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