Secrets of Success

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Garden: It's good for the soul

Have a garden, big or small. It's a win win situation. You get fresh air. You are out moving about. You can be proud of yourself for growing your own food or flowers. It is calming and relaxing.

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Losing Weight is the Perk to Healthy Choices

Instead of focusing on the scale and its magically number, keep the goal front and center of being the healthiest person you can be. The weight lose will come -- as a bonus.

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Better health is a decision away

After making a bad choice or two, make a better one and get right back on track.

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Meditate: It's Great!

Meditating relaxes my mind and my body. After 30 minutes of stillness I feel great. Better than any massage.

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never give up

Life has blips. Never give up. Keep your eye on the prize. Keep moving forward.

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Add in some meatless meals

By consuming less meat and meat by products your cholesterol level may decrease.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Celebrate the small stuff

Today is mother's day and it is a fantastic day because my children helped me to empty the dishwasher. That's it. As a mom I don't need fancy jewels, big gifts, or vacations. All I need is a helping hand with a smile.

This Sparked Me! Leave a Comment

70

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't let mean people get you down

I know for a fact, this is easier said than done. But don't do it. Don't give them control of you. For you (and me) are better than that. When you feel oppressed, rise above and do something nice for someone else. For it is in giving that we receive. May your lives be filled with abundance.

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Play Trivia

Playing trivia is another way of learning about staying on a healthier path and it sets your mind in a healthy thought pattern making the day easier to progress.

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Start your day with the Spark

Nothing keeps me on the healthy and narrow like logging into SP.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.