PSCRONCE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Take the steps twice

When I take the stairs in my building, I try to do it twice. So, instead of going down, I go down-up-down. Then when I return, I go up-down-up.

- Submitted by PSCRONCE 11/11/2013 in Exercise | 2 Comments
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Track the exercise before you do it.

Sometimes when I get home from work and am especially tired, I tell myself I'm going to skip the exercise. But as I track my breakfast and lunch calories for the work day, I go ahead and track some exercise minutes. Then I put on the exercise clothes. Most of the time, I'll do some exercise. It may not be as much as I tracked and I have to edit my minutes, but sometimes I do more than I expected I could. emoticon

- Submitted by PSCRONCE 1/9/2013 in Exercise | 0 Comments
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