Secrets of Success

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Take the steps twice

When I take the stairs in my building, I try to do it twice. So, instead of going down, I go down-up-down. Then when I return, I go up-down-up.

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Track the exercise before you do it.

Sometimes when I get home from work and am especially tired, I tell myself I'm going to skip the exercise. But as I track my breakfast and lunch calories for the work day, I go ahead and track some exercise minutes. Then I put on the exercise clothes. Most of the time, I'll do some exercise. It ...

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