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All Secrets that Sparked PS412716
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
A well stocked spice cabinet will add flavor to your meals without the calories. Think outside the box when using them. I like to add a pinch of Old Bay seafood spices to my scrambled eggs or sprinkle Zatar on my cottage cheese. I highly recomment Penzeys Spice Company. The spices are fresh and cheaper than the grocery store. When you do a mail order with them-they always toss in a "treat " for you
I realized a good way to keep yourself exercising and eating healthy - and that's to do everything as if you've already reached your weight loss goal!
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