Secrets of Success

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Line Dancing

Take a class at your YMCA, community center, or senior center. Line dancing can give you a great cardio workout and have fun at the same time.

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Stock the spice cabinet

A well stocked spice cabinet will add flavor to your meals without the calories. Think outside the box when using them. I like to add a pinch of Old Bay seafood spices to my scrambled eggs or sprinkle Zatar on my cottage cheese. I highly recomment Penzeys Spice Company. The spices are fresh and ...

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Cooking

I cook from scratch, which means dinners usually take an average of 2 hours - a lot of that standing and doing stuff in the kitchen.

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Live Like You Already Reached Your Goal

I realized a good way to keep yourself exercising and eating healthy - and that's to do everything as if you've already reached your weight loss goal!

When you lose weight, your stomach shrinks along with you, making you feel full faster. Because you know this - and you don't want to stretch ...

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questions

with every bite I take, I ask am I full yet ???

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.