what works for me may not work for others, but i've lost almost 30 lbs so i must be doing something right! it's never worked for me to drink a glass of water to "fill me up" or wait a half hour to see if i'm "rilly hungry" so i keep a few, VERY FEW!, life savers or jolly ranchers in my desk drawer,...
"It is only possible to live life happily ever after on a day- to- day basis" ~ Margaret Bonnano
if you are ending up where you want to be, what difference does it make if you go fast or slow?
never confuse a single defeat with a final defeat!
"Your health account and your bank account are synonymous. The more you put in, the more you can take out." Jack LaLanne
what you eat today will be walking and talking tomorrow!
I will not look back at all of my mistakes, but rather look forward to all of my successes!
"I am still learning" ~ Michelangelo, at 90 y.o.
Never confuse a single defeat with a final defeat. F. Scot Fitzgerald