PRMADDI's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

35

Members Were Sparked
This Sparked Me!

My Pedometer Keeps Me On Track

I have never been one to enjoy exercise. When I started Sparking I included the daily strength exercises but was a little apprehensive about cardio. I am not a runner! I found the pedometer I had in a drawer for a few years (unused!) and clipped it on. As soon as I realized that 10,000 steps a day was pretty easy, it helped me to increase my goals. I strive everyday now to just get up and walk...anywhere, anytime. I love seeing the steps each day and know that the faster I walk, the better for my heart!

- Submitted by PRMADDI 7/25/2011 in Weight Loss | 5 Comments
Leave a Comment
Page: (1 total)