Secrets of Success

12

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Start small, finish big

Starting the week off walking for just 20-30 minutes the first day helps me get the motivation to continue to work out the rest of the week. I do my cardio 4-5 days a week all in consecutive days. So say I start on Tuesday, I will walk for about a half hour on my treadmill, alternating faster and ...

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When your sore the next day

When you lift or do hours of cardio and your body says "UM I've had enough" the next day. You know the feeling, muscles that are so sore lifting a pencil hurts.....I lift the following day.

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Think like a man

When woman are upset we tend to reach for food as a comfort. When men are upset they tend to hit the gym and power lift.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.