PRINCESSMANDIE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

Start small, finish big

Starting the week off walking for just 20-30 minutes the first day helps me get the motivation to continue to work out the rest of the week. I do my cardio 4-5 days a week all in consecutive days. So say I start on Tuesday, I will walk for about a half hour on my treadmill, alternating faster and slower paces and inclines. Wednesday and Thursday increase my times. By Friday I'm walking for an hour or longer and including some light jogging. Saturday, Sunday and Monday are rest days.

- Submitted by PRINCESSMANDIE 6/18/2011 in Motivation | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

When your sore the next day

When you lift or do hours of cardio and your body says "UM I've had enough" the next day. You know the feeling, muscles that are so sore lifting a pencil hurts.....I lift the following day.

- Submitted by PRINCESSMANDIE 3/31/2010 in Exercise | 0 Comments
Leave a Comment

50

Members Were Sparked
This Sparked Me!

Think like a man

When woman are upset we tend to reach for food as a comfort. When men are upset they tend to hit the gym and power lift.

- Submitted by PRINCESSMANDIE 3/30/2010 in Exercise | 2 Comments
Leave a Comment
Page: (1 total)  
FALSE False