PRI6909's Secrets of Success | SparkPeople
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Combine Cardio and Strength in one session

I combine the cardio with strength throughout the workout. I wear a weighted vest while doing my LS DVD's In addition, I use dumb bells for a portion of the workout & also have a booster system, which allows me to use resistance tubing for upper and lower body resistance.

- Submitted by PRI6909 3/25/2010 in Exercise | 2 Comments
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