Secrets of Success

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Reduce the Carbs !

Now that we are in the Festive Season,
there will be many opportunities for us
to over-eat ! Usually, one doesn't over-eat
the daily protein amount. It's the carbohydrates
and fats, that one wants to celebrate with,
that are going to put on those unwanted
pounds !
I have two sec...

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MEMBERS SPARKED This Sparked Me!
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Extra Exercise At The Pool

After I have swum to the wall of the deep end, I grab onto
the lip of the wall, and lift myself up, ten times. Then, I swim
back to the shallow end.

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