Now that we are in the Festive Season,
there will be many opportunities for us
to over-eat ! Usually, one doesn't over-eat
the daily protein amount. It's the carbohydrates
and fats, that one wants to celebrate with,
that are going to put on those unwanted
I have two sec...
After I have swum to the wall of the deep end, I grab onto
the lip of the wall, and lift myself up, ten times. Then, I swim
back to the shallow end.