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All Secrets submitted by PRAIRELAKELADY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The local Y has exercise or eating challenges about every month or two. I have been doing them to stay motivated. It makes the exercise and being healthy more interesting.
An armband that you pay a subscription for. It hooks up to the internet every night and you get information about how many calories you burned, how much you walked, ran, etc. You can input swimming or exercise and food that weren't directly put in. It is good for someone to get started, but $$
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