PPCM_SURVIVOR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make exercise fun!

When I get bored of my normal routine I try to change things up by going to the zoo or a museum or park to walk around. Usually you are so busy with looking at animals or attractions that you dont realize how many miles you walked!

- Submitted by PPCM_SURVIVOR 7/12/2010 in Staying Healthy | 0 Comments
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29

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Ice cream cravings

When i have a craving for ice cream I go to the freezer where i premade baggies of grapes and strawberrys...take one out and eat them frozen. Its kinda like a popsicle but its good for you! emoticon

- Submitted by PPCM_SURVIVOR 7/9/2010 in Healthy Eating | 0 Comments
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