POUNDCAKES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

48

Members Were Sparked
This Sparked Me!

Exercise Every Day, No Matter What

I was getting lazy and not going out because of the weather. As soon as I started going out every day, going to the gym, whatever, the weight started dropping and I am getting fit. I am so happy. Would I rather sit? NO! I used the Spark Book to help me get motivated.

- Submitted by POUNDCAKES 3/26/2010 in Exercise | 1 Comment
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8

Members Were Sparked
This Sparked Me!

No more white sugar and white flour

I was so stuck at a certain weight. I was exercising, eating within my calorie range, but as soon as I stopped white sugar and white flour I have lost six pounds, which is a lot for me, being stuck for over 5 months!

- Submitted by POUNDCAKES 3/26/2010 in Weight Loss | 2 Comments
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