Secrets of Success

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One Day At A Time

I focus on one day at a time. Making better food choices, pushing myself to exercise (cardio) and committing to strength training by scheduling appointments with a Personal Trainer. Focusing on changing one day at a time. I did not get this way (overweight) overnight and the changes I want to see...

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Food For Thought!

I have been on a plateau for a few months. I have now been introduced to a nutritionist who has me eating 5 calorie proportioned meals per day. Two are protein shakes and three are meals. This is MORE food that I was eating. I feel fuller and fuller longer and it seems to have broken the plateau

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Food vs Water

Before you raid the fridge drink a large glass of water first. You may not be as hungry as you may think!

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To Little Food?

I 've tried starving, counting calories, reading labels-eating whole grains, low sugar, low salt, high fiber, high protein low carb you name it - I have done it! I am on a plateau - an what is working for me now? eating 6 small meals - about 1 every 3 hours - all meals w/carbs, protein & fat.

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