POPSGRYL63X's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

98

Members Were Sparked
This Sparked Me!

One Day At A Time

I focus on one day at a time. Making better food choices, pushing myself to exercise (cardio) and committing to strength training by scheduling appointments with a Personal Trainer. Focusing on changing one day at a time. I did not get this way (overweight) overnight and the changes I want to see will also not happen overnight.

- Submitted by POPSGRYL63X 11/6/2010 in Staying Positive | 0 Comments
Leave a Comment

134

Members Were Sparked
This Sparked Me!

Food For Thought!

I have been on a plateau for a few months. I have now been introduced to a nutritionist who has me eating 5 calorie proportioned meals per day. Two are protein shakes and three are meals. This is MORE food that I was eating. I feel fuller and fuller longer and it seems to have broken the plateau

- Submitted by POPSGRYL63X 4/16/2010 in Breaking a Plateau | 11 Comments
Leave a Comment

65

Members Were Sparked
This Sparked Me!

Food vs Water

Before you raid the fridge drink a large glass of water first. You may not be as hungry as you may think!

- Submitted by POPSGRYL63X 3/30/2010 in Weight Loss | 1 Comment
Leave a Comment

6

Members Were Sparked
This Sparked Me!

To Little Food?

I 've tried starving, counting calories, reading labels-eating whole grains, low sugar, low salt, high fiber, high protein low carb you name it - I have done it! I am on a plateau - an what is working for me now? eating 6 small meals - about 1 every 3 hours - all meals w/carbs, protein & fat.

- Submitted by POPSGRYL63X 3/26/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)