POPPY1941's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!

Something to keep me going when I can't find the fire inside of me.

I signed up for a few marathons in my area. When I don't have the energy or the motivation to get up and get started, I know that I have to and it keeps me going.

- Submitted by POPPY1941 3/6/2011 in Motivation | 0 Comments
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29

Members Were Sparked
This Sparked Me!

When to stop

I don't eat anything after 8:00 p.m. not even a snack. Now I'm hungry enough in the morning to eat breakfast (not just coffee) . emoticon

- Submitted by POPPY1941 2/26/2011 in Healthy Eating | 0 Comments
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24

Members Were Sparked
This Sparked Me!

Getting Started

When I don't get a lot of sleep or don't have enough energy to do anything I log on to SP. No matter how tired I am or how I feel I always seem to get up and get going after logging on to the sight.

- Submitted by POPPY1941 2/26/2011 in Motivation | 0 Comments
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31

Members Were Sparked
This Sparked Me!

Find a free fitness group

I joined a local walking group in my area.

- Submitted by POPPY1941 2/18/2011 in Exercise | 3 Comments
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