PONYTROT's Secrets of Success | SparkPeople
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Secrets of Success

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Be ruthlessly honest about what it will take to change

Instead of making short term goals only or halfway attempts, to really get back on track I needed to take an honest look at what it would take to achieve permanent change. I had to assess if I was ready to make the commitment.Then I made a promise to log my foods at least 5x/wk. and to walk at least 3-4x/wk. and to begin strength training, and decided that I was not going to try a crash diet or to angst about exact calories, but to move forward boldly and publicly.

- Submitted by PONYTROT 2/21/2011 in Getting Back On Track | 5 Comments
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