I always have been able to break through a plateau when I eat less at night for a few days. Nothing drastic, but something simple such as cutting back the amount of carbs at night(or switching the cals so that the lunch and early snack are a bit more heavier and dinner is a bit more light). This doe...
It helps me to get started walking if I just put on some tennis shoes, wear whatever I have on, open the door and start walking down the street. Walk just 10 minutes from my house and by the time I get back, I've walked 20 minutes.
GET OFF YOUR DUFF and GO EXERCISE!
I get my food ready the night before and pack everything I can pack to be able to grab and go!
Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!
I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!
I hate workouts so I try telling myself each workout completed is one step closer to me reaching my goal
I wear a pedometer and go on lots of walks, but have found that I can get the most out of my steps when I take multiple trips doing ANYTHING. Cooking: don't be Rachael Ray and carry everything you need at once, get the milk, flours, veggies, etc separately. Cleaning, grooming, organizing, take your ...
When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
I tried this out the other day and I am addicted! You do real dance moves to fun music (current and older). I danced for 10 songs (took about 30-40) and I burned 325 cal according to my HRM. It didn't feel like exercise!