POLSKARENIA's Secrets of Success Likes | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

134

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Don't Think About It, Just Do It

It helps me to get started walking if I just put on some tennis shoes, wear whatever I have on, open the door and start walking down the street. Walk just 10 minutes from my house and by the time I get back, I've walked 20 minutes. emoticon

- Submitted by KITKAT9782 6/14/2010 in Exercise | 40 Comments
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110

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When you find yourself Sparking too long...

GET OFF YOUR DUFF and GO EXERCISE! emoticon

- Submitted by LITTLEFARMMOMMA 1/3/2011 in Exercise | 33 Comments
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85

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Get the Things Ready the Night Before!

I get my food ready the night before and pack everything I can pack to be able to grab and go!

- Submitted by MARINAK3 6/21/2010 in Organization | 0 Comments
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506

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Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

- Submitted by 4MYBOYSANDSELF 3/29/2010 in Using SparkPeople | 34 Comments
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348

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

- Submitted by WINTERWINGS 6/2/2010 in Using SparkPeople | 39 Comments
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13

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One more workout means one less step towards my goal

I hate workouts so I try telling myself each workout completed is one step closer to me reaching my goal

- Submitted by KIMGETFIT1 10/7/2012 in Motivation | 0 Comments
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140

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Make Multiple Trips

I wear a pedometer and go on lots of walks, but have found that I can get the most out of my steps when I take multiple trips doing ANYTHING. Cooking: don't be Rachael Ray and carry everything you need at once, get the milk, flours, veggies, etc separately. Cleaning, grooming, organizing, take your time! It has slowed me down and has added steps to my day emoticon

- Submitted by AVTASTIC 9/2/2010 in Exercise | 39 Comments
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1958

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

- Submitted by SLENDERELLA61 4/13/2010 in Weight Loss | 84 Comments
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152

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Wii "Just Dance"

I tried this out the other day and I am addicted! You do real dance moves to fun music (current and older). I danced for 10 songs (took about 30-40) and I burned 325 cal according to my HRM. It didn't feel like exercise!

- Submitted by MEGSANDBACON 5/5/2010 in Exercise | 45 Comments
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358

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Lunch: Pack it at Night

I pack my lunch each night, usually when I'm cleaning up from dinner. That way, when I'm rushed in the morning, I can't forget to make a healthy lunch.

- Submitted by STEPFANIER 3/24/2010 in Healthy Eating | 49 Comments
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