Secrets of Success

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Tracking for accountability

I always find that tracking is one of my most useful tools. Tracking accurately means that I think more carefully about what I am putting into my mouth and thus making it count, so that I feel satisfied, and not cheated, by running out of available calories etc.. before my actual day has ended. Ther...

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Photographs add pzazz!!

I take photos of food, which encourages me to present the food attractively and have fun planning what goes together and what will be fun to cook and arrange! Good added to a blog too!!

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Flavourful food

I try to vary the herbs and spices I use with meat and vegetables - it adds variety and interest to my meals.

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Reducing carbs

I replace pasta and rice with bean sprouts for fewer calories, carbs and more veggies. Just as filling and more flavour without the calories.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.