Secrets of Success

27

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GET UP!

If you have a sedentary lifestyle, keep moving whenever possible. Fold laundry while watching TV, walk instead of sit while talking on the phone. Even standing burns more calories than sitting!

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25

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Picture Where You Want to Be

I printed a picture of a celebrity ("striking a pose") that has the results I want in my home gym. When I want to call it quits, I look at it and keep going!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.